Zaniyah Pumphrey is a 20-year-old from Fresno California. She is an entertainment content creator, brand ambassador, a daughter, a sister, and a single mother. Her hobbies involve anything with nature or creativity and loves fun and expressive environments. As a young adult, she experienced many depressive times in life trying to find purpose in the world and experiencing postpartum depression as a new mother. She has tried therapy and many activities to try and bring themselves out of this. People can misunderstand signs of depression as laziness, not caring, being unclean, and more. They may say things to others making it worse unknowingly. Depression is a true mental prison one must free oneself of; it stopped Zaniyah’s life completely at [...]

Tanzania Bennett is a 21-year-old from East Oakland. She is a mother of 2 children. She has experienced mental health issues since 8 years old. Her first experience with depression and anxiety occurred when her family went through a divorce and custody battle. Both sides of her family suffer from suicide, severe depression, anxiety, and addiction. One of Tanzania’s worst experiences with depression was when she had her first child at 16 and dealt with postpartum depression. Every day she felt a lack of motivation to carry out daily activities such as getting out of bed and cleaning her room. She began experiencing loneliness and became easily irritated. She was surviving off of cannabis and water. Tanzania began putting her [...]

Damien Rozell Pope Jr is a 24-year-old black man from Richmond, California who is a poet, mental health advocate, and aspiring therapist. He is a younger brother and son who has been responsible in supporting his mother with her mental health challenges for the last 13 years. I am a passionate individual and artist who seeks to motivate and inspire individuals around me by speaking life into them. Damien is someone who can light up the room when he enters, has great compassion for all issues, and is always a student in every space seeing more knowledge and understanding. He has a deep love for his family, friends, and community and is continuously looking for ways to improve the situation [...]

Brianna, also known as Bri, hails from Deep East Oakland, California. Currently, they are a first-year, first-generation student at UC Merced, majoring in psychology and minoring in Community Research and Service. Deeply passionate about social justice, Bri has always been active in their community, drawing strength from the support they received growing up. In 7th grade, Bri was clinically diagnosed with severe depression and anxiety, conditions that doctors said would impact them for life. This led to countless therapy sessions, medications, ER visits, and hospitalizations from middle school through their junior year of high school. Raised in a traditional Hispanic household where mental health issues were often dismissed, Bri struggled with panic attacks, anger outbursts, and persistent negative thoughts, feeling [...]

Sabrina Catherine Abong is a 27 year-old foster youth activist. She takes part in the Youth Advisory Board of Oakland. Sabrina has had several articles published including mental health, resilience, role models, and more. She is a former foster youth, a single mother, and a homeowner. Sabrina’s goal is to be a social activist and transform the foster care system for future foster youth and try to bring more awareness and prevention towards the human trafficking system. At the age of 18, Sabrina was diagnosed with mood swings and bipolar disorder. While on medication she experienced feeling lethargic, low on energy, and lack of motivation to complete work. She went to therapy and was put on different medications to help [...]

I am The Prince of Hearts. Love has always been the current that has carried me throughout my life. When I think of the question “Who am I”, nowadays the first thing that comes to my heart is love. I am beautiful and divine as is everyone around me. I no longer just think of myself in terms of one person but truly innerstand the South African saying “I am because we are”. As I like to say “I see no one but myself”. There’s such a beauty to see there’s no separation and that we are all connected. Everyone is my divine reflection. Yet each of us is unique and have our own stories to tell. My story begins [...]

My name is Nancy Nguyen and I come from a Vietnamese immigrant family. I grew up in a town called Perris in southern California. Currently, I am studying integrative biology and public policy at the University of California, Berkeley. Ultimately, my goal is to attend medical school and become a physician who serves low-income communities such as my own. However, prior to medical school, I plan to immerse myself in policy work to educate myself on how our upstream care affects our downstream care in the United States. Coming to Berkeley has been an eye-opening experience. The community in Berkeley really works towards advocating for all issues and spreading awareness throughout the community which is so different from the communities [...]

My name is Lupita Martinez and I'm from East Oakland CA. I was born in the city of San Francisco, but I grew up in Oakland and Fruitvale. I'm half Mexican, a quarter Salvadorian, and a quarter Nicaraguan. I have a younger brother and a baby sister who are my motivation and the reason I'm still here. I love nature, listening to music, and being a part of social justice movements including an organization called “Radical Monarchs” which my mom, auntie, and I started. Social Justice is a big part of my life and where I feel most at home is organizing with my community. ~~~ When I was 16 years old I was hospitalized for the first time for [...]

My name is Maria Guadalupe Zaragoza Barajas, and I am an immigrant from Mexico. In 2010, my family moved to California, to escape a world of poverty, violence, and no education. I have lived in all parts of the Bay Area like many others that face high rents and evictions. I am passionate about healing and undocumented rights. ~~~ In the past few years, I have faced evictions, unsafe housing situations, and family facing drug-related issues, while trying to pursue higher education and taking care of my two younger siblings. As the older daughter, there is a lot of responsibility and pressure in this role. I was facing deep depression, anxiety, and burnout as I was trying to keep my [...]

My name is Sara Rosenblatt, I’m currently a UC Berkeley student living in Berkeley. I was born in Annapolis Maryland, lived in Dallas Texas for 6 years, and moved near Sacramento (Roseville specifically) in 2011. This is my second year in Berkeley and it’s definitely more exciting than the past locations I’ve experienced. I’m the middle of 2 sisters (who are my best friends), all 2 years apart, and my relationships with my sisters and my family definitely have defined my identity. My mother was born in Vietnam and has worked hard to provide me and my sisters with a comfortable life, taking on so many roles and responsibilities to give us the childhood she wasn’t able to have to [...]

Samu Tiavolo is a seventeen-year-old from Hayward, CA. He is currently a senior at Mt. Eden High School. He is the ASB Secretary, Polynesian Club president, and has served in his school leadership program for all four years of high school. Samu has the heart to serve the school and his peers. He also serves the Hayward community as well. He has a passion for going to college, learning, studying and being his own boss one day. He is also very passionate about his culture and the roots of where he comes from. He has a bright future ahead of him and Samu loves and cares for his family. There were times where Samu had been at his lowest. One [...]

Dennis Hong is from Fremont, California where he spent most of his life and it's mostly a diverse population that connects to other cities in the Bay Area. Growing up “On The Spectrum”, Dennis has always been isolated mostly from his family and peers. He usually got into trouble and this was due to the bullying and strict discipline he had during his childhood that affected him mentally and emotionally which it was not taken seriously until he graduated from university with a bachelor's degree. However, it was through these challenges and events that helped shape him into the person that he is today. He also has built values around ideals that are important to him. It shows that a [...]

Devynn A Trahan is a student athlete at Skyline High school in Oakland CA. He grew up near 23rd Avenue for most of his life. He went to Cleveland elementary school for his early developmental years. He then transferred to Edna Brewer Middle school which is when he started to play football. He attended a few more middle schools before graduating from Elmhurst United Middle School. Devynn then went on to Castlemont Highschool for two years and Skyline high school where he continues his academic journey as a Skyline high school senior. After graduating, he will be heading to Contra Costa college to continue his education and sports in Football and Track. Devynn had been through a lot of mental [...]

Victor Camberos was born in Fresno CA and lived there for 11 years before moving to a little city right next to Fresno called “Madera” and lived there for 3 years. He now lives in Alameda County in Oakland, CA. He moved from Madera back to Fresno due to personal family issues and made the ultimate decision after 4 more years of living in Fresno, to move to Oakland. Victor chose to move to Oakland due to mental issues and just wanted to finally take the initiative to better himself to live a more positive life. Victor was diagnosed with manic depression and high anxiety at the age of 11. During his times of depression things got rough for him. [...]

Kalina Francois was born and raised in the Bay Area. She grew up in Oakland California and moved to Castro Valley California at the age of nine. Her childhood involved moving from a gentrified neighborhood in the Oakland Hills to a predominately white and Asian community. Being a black girl in such a setting was quite difficult for Kalina because it seemed that she never really had a space to call her own which made her feel out of place. Was she too loud? Why did her hair not grow like her peers? Why are all the white kids getting students of the year, and her and her Black friends not?  She felt so different than everyone else and felt [...]

Joaquin Saavedra MacCarthy Thin, grew up in Oakland California. Joaquin, having a Mexican/Vietnamese mom, and white dad, was an interesting upbringing. He felt that when you are young; you are impressionable, building principles, foundation, values, and perspectives. He was 12 when he went to an Art Middle School in Downtown Oakland. Kids used to tell him you aren't a “true Mexican “or a “true person of color”. He felt hurt and confused because he knew he was a person of color and it was in his roots and in his culture. Joaquin went through depression when he was in middle school. He was 13 years old when he saw his first therapist and he hated going as he didn't want [...]

Born and raised in Oakland, Aisha Scott knows the pitfalls leading to a judicial system difficult to escape. Aisha was a gifted child whose love of reading had her literally bumping into street poles; and as a student, rarely having homework as it was completed before leaving school each day. Around the age of ten or eleven Aisha began drinking and running away from home. A dysfunctional relationship with her father introduced her to wine and marijuana which changed Aisha’s life path. The final straw was her sister Ameenah’s murder at the age of sixteen. She was fifteen years old when her sister’s body was found in an Oakland schoolyard. It was a full year later, while riding home on [...]

What can touch us more profoundly than the stories our loved ones share with us? In the case of Crystrial Murphy, Christina speaks of the mental health crisis that turned her younger sister's life upside down, derailing the pursuit of her college education. Christina and Crystrial are multi-racial/cultural. Born in Berkeley to an African/Native American mother, and African/Filipino father she self-identifies as “mixed-race/culture”. Their Native American heritage comes from their maternal grandmother. Rejected by classmates on all sides of their ethnic identities, they struggled with feelings of not belonging. Psychological abuse at home led Christina to run away and to be placed into psychiatric institutions and foster care at an early age. Neither sister learned their father’s native language although [...]

Imagine being born into a world full of love and joy. The family cradling you and telling you how beautiful you are. Telling you how happy they are that you are here. That was not the scenario Adelaida “Ady” Rios was born into. Though she was as precious as any other newborn, her arrival ushered in decades of abuse because of the circumstances into which she was born. She would endure a childhood filled with insults and negativity. Her only bright lights were an aunt who showed her love and comfort, and a father who continued to show he cared for her even through difficult times. Ady was born in Redwood City and from birth spent time traveling back and [...]

Jean Black was raised in the East Bay cities of Oakland and San Leandro. From an early age she was aware of the imbalance of power between instructors and students. She realized the power educators had in supporting or derailing a student’s confidence and recalls encounters with teachers in the third grade leaving her with the thought: “I can do this better.” Today she uses that insight to relate to youth, encouraging them to meet challenges with determination and a plan of action. Believing in a relationship with the Most High who supports her and keeps her vision sharp through challenges, Jean says nothing can stop her if that relationship remains strong and vibrant. She uses faith and prayer to [...]

Tyler Bennett is a cis-gendered gay man and Berkeley City College (BCC) student transferring to UC Berkeley, Fall 2021, majoring in Social Welfare/Public Health. Tyler grew up in two northeast Ohio counties spending formative years at the edge of Appalachia and adolescence in a “football” town. His personal struggles throughout school provided the impetus for his desire to help others face their own challenges while holding positions at Alameda County Behavioral Health (ACBH). As a youth, intergenerational and personal family trauma created a difficult home environment for Tyler. Increased instability, discovery of his queer identity, and lack of social support left him with internalized feelings of responsibility for events outside his control. Emergence into adulthood and his desire for a [...]

I'm always grateful for a lot of people who help and accompany me to get through the challenges in my life. As an international student who had mild autism during childhood, I can relate to people's feelings of suffering depression and mental stress. But thanks to my family and friends, especially my parents, who never give up on me and keep encouraging me, I have the courage to rise each time when I fall. And that became the reason that makes me choose to major in Psychology and work as an ambassador in the college's student health center; I want to share the love that I have been receiving. And now I am so glad that I can be part [...]

An internship with Alameda County Behavioral Healthcare Services (ACBHCS) was more than a résumé boost. “It was a life-changing experience!” she said. In the summer of 2018, Monica was entering her senior year at Skyline High School in Oakland when she took on the five-week paid summer internship. She learned professional skills such as creating spreadsheets and Microsoft Word documents, and researching grants. Plus the program taught interns how to help other students. “I got certified for Youth Mental Health First Aid, which is pretty amazing,” she said. “I feel like that should be offered in schools.” The program connected interns with local community based organizations that offer mental health wellness services to clients in at-risk populations. “Youth Uprising was [...]

Elaine Peng is on a mission to help the Chinese community. “It’s time to get people to open up and talk about mental health,” says Peng, president of the Mental Health Association for Chinese Communities. Her passion for mental health advocacy comes from her own life. Peng was happily married, teaching Chinese, and raising her wonderful daughter, when her husband, who was only 41, died from alcoholism. Not long after, her daughter began showing symptoms of bipolar disorder. The trauma of her husband’s death and her daughter’s issues brought Peng down. She became severely depressed. After speaking with a doctor she learned her husband probably also had bipolar disorder, but self-medicated with alcohol. “I didn’t have the right education about [...]

Young adulthood can be challenging, especially if you lack support while dealing with a mental health issue. Markeeta Parker, 31, recalls being a TAY, or transitional age youth, looking for help. “When Markeeta became a TAY, she was afraid of change,” Parker says of her former self. “She stayed in the same home, where she dealt with a lot of trauma and was afraid to leave. And she didn’t stand up for herself. She was afraid of hurting other people with the truth.” Parker utilized Stars Community Services, which provides mental health services to youth and families. There she learned more about Alameda County Behavioral Health (ACBH) for youth and young adults. The treatment services at Stars helped her become [...]

“If anybody tells you get to over it, remember you’ve got to get through it, “advises peer specialist Michelle Mateo. Mateo, 49, has gone through a lot, which she believes led to her battling depression and alcoholism. She was two when her mother, a military nurse, died by suicide in their San Francisco home. Mateo’s mother was Irish-American. She never knew her African-American father. A nearby Puerto Rican family adopted Mateo. “It was a blessing, because it was multicultural with lots of kids,” she recalls. Mateo’s mother told her not to disclose she was adopted, to protect her from explaining her painful story. Keeping her ethnicities a secret, along with not knowing more about her birth parents and black heritage, [...]

Darren Linzie’s smile is as vibrant as the comic books he creates. Linzie, 47, has been drawing since the age of two. Drawing comics is one of his passions, but it also helps with his mental health. “The cartoons put me at ease,” he explains. Like comic books heroes, Linzie has gone through his own journey of hardship and triumph. He began experiencing symptoms of schizophrenia at 19. Around that time, he ran into a childhood bully at a Jack-In-The Box. He beat up Linzie and agitated him in elementary school. Linzie fled across the street after they recognized each other. “I shriveled down in a ball and had a nervous breakdown,” he recalls. “That was my first breakdown. I [...]

Consumers, individuals with mental health and substance use conditions, work as peer counselors in Alameda County. They are an essential resource for recovery and work with clients to help them develop new meaning and purpose for their lives. The journey of mental health recovery is a deeply personal and unique process. Peer counselors share how they improve their health and wellness and support others to live a self-directed life. How did you get started in this work? Nick Hecht, Intern at BestNow “I have been greatly helped by the mental health system. I wanted to be a part of that system. I feel empowered knowing I help others.” What inspired [...]